My first week weight loss is… eight pounds. I am very pleased with those results. I have done very well in my eating and considering my schedule this week, I have done well in my exercising as well. The worst meal I had in the past seven days was Tuesday lunch. We celebrated Christmas at the office and had all the food fare that goes with such a celebration. Ham, turkey, dressing, potatoes, mac n' cheese, gravy, and desserts! I ate a little bit of all of it. I new going into the day that I was going to eat a lot at lunch so my other meals were pretty lean.
Other then that meal, I have been eating a lot of chicken, fish, fruits, salads, and cereal; drinking a lot of water (with the help of crystal light) and the occasional diet coke. I want to plan out my meals better in the coming weeks, but I knew this first week would be a lot of trail and error. I didn't want to jump in cold turkey and cut out all of the foods I have lived off of for years and then get discouraged and fall right back into the same lifestyle choices as before.
Greg.
your thoughts